The First Step To Golfing Pain-Free Is Finding the Root Cause.
For golfers over 30 struggling with stubborn back pain that just won't go away.
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Dr. Patrick O'Donnell
With over a decade of experience working with golfers, my approach is rooted in attentive listening and a commitment to guiding you through an effective plan. I leverage evidence-based methods to support pain relief, mobility, and rotational strength in a way that works for your body and your swing.
A few fun facts: I'm a passionate golfer myself, a TPI Certified clinician specializing in the rotational athlete, and I'm on a mission to help golfers over 30 stop accepting that pain is just "part of the game."
Apply for AssessmentGolfing Pain-Free Is Possible.
Back pain feels impossible to fix when the real root cause goes undetected.
To truly solve it, you need to:
- Identify the root cause with certainty
- Reduce pain and regain control of your swing
- Continue playing without setbacks or compensations
Many golfers notice improvements in as little as 2 weeks.
The Path Is Simple.
Dr. Patrick is often a 4th or 5th opinion for golfers dealing with back pain. So if you've already seen multiple PTs, chiros, or trainers and feel like you've tried just about every treatment out there with no complete resolution, then this call might make the most sense for you.
Frequently Asked Questions
There's a story behind why your back pain is even there in the first place. Additionally, there's a reason why it hasn't been getting better with all the other treatments you've tried. On this call, Dr. Patrick will ask guided questions that help us uncover the truth behind your back pain and give you clear steps to solve it for good.
If we cannot help you, we will disclose that with full transparency and still provide recommendations for what to do next to best manage your back pain.
1. Customized Recovery Plan
Based on our assessment, your goals for golf, and the root cause, we will implement a plan right away to get your pain levels down and start the journey to playing pain-free. The plan will be accessible through a custom app, where you will have guidance and clear instructions for every step of the process.
2. Ongoing Support
You'll have direct, day-to-day messaging access to Dr. Patrick for guidance and to answer any questions, so there's no second guessing and no waiting until your next session for more answers.
3. Check-ins
You will have priority access to Dr. Patrick's calendar to schedule 1-on-1 check-in calls to assess progress. Most clients find the most success with check-ins every 1 to 2 weeks.
If anything, the plan will be the opposite. Most golfers continue playing right away, if they've been resting. You will be provided with exact instructions to do this safely based on the root cause. That will include:
- A customized pre-round warm up and post-round cool down
- Instruction on managing rounds, range sessions, and intensity
- A practice plan based on current goals, upcoming tournaments, and longevity in golf without back pain constantly coming back
The vast majority of individuals who follow the plan achieve their desired outcomes. Most return to pain-free golf.
Most clients experience major pain reduction within the first 2 to 3 weeks.
Pain improvement depends on:
- How complex the root cause is
- Your commitment to the process
Yes, the plan is designed to be convenient and fit into your lifestyle. We can build workouts you can do at a gym, if that's your preference, but everything can be done at home with a few simple pieces of equipment:
- Resistance bands (mini loop and long loop)
- Foam roller
- A few free weights
Back pain in golfers is often misunderstood. The most common treatments are core strengthening, stretching, dry needling, rest, chiro adjustments, and trying to "swing easier."
The root cause is constantly missed and that's why these treatments fall short. Most golfer back pain comes down to one of four movement patterns the body keeps repeating. This is exactly where Dr. Patrick specializes and applies that directly to the demands of the golf swing.
Complex back pain is rarely a tight muscle, a posture problem, or weak abs. It needs a specific approach to finally address the pain at the source. That requires a clinician who knows how to assess all contributing factors. That's exactly how Dr. Patrick has helped even the most complex cases become pain-free.
Most golfers spend 20 to 30 minutes a day, 4 to 5 days a week on their custom plan. What they find most valuable is knowing that the time they're putting in actually leads to results.
Total duration is anywhere from 3 to 6 months on average.
For back pain in golfers, most clients find the virtual platform to be an ideal approach for consistent support and individualized planning.
You receive a daily routine through the custom app, so you always know exactly what to do. This is designed to empower you to know how to move your body rather than relying on passive, hands-on treatments.
You'll have access to a messaging feature to communicate with Dr. Patrick day-to-day, rather than waiting days or weeks to ask questions or adjust the plan based on your progress.
The first step is scheduling a free 20-Minute Back Pain Assessment. During the call we will take a deep dive into your situation and determine what the next best step will be for you.
The initial call is free of charge so we can be sure we can help. From there, if it makes sense for us to work together, we have pricing options that fit a range of budgets.
This is a high-touch, premium service that insurance would place restrictions on. We choose not to be limited by insurance companies so that you can get the best result possible.
You will be provided with a receipt for your records.
