Foundation

Best for: disciplined athletes who want structure, not hand-holding

What it is

A structured performance-resilience training plan designed to help you train consistently with fewer flare-ups, tightness, and setbacks.

Who this is for

• You train regularly and understand your body fairly well

• You don’t need constant feedback

• You want a proven structure to build durability and capacity

What’s included

• Weekly training program focused on:

  • full-range strength

  • tissue capacity

  • rotational tolerance

  • recovery support

• Monthly progression updates

• Educational guidance on managing soreness, tightness, and flare-ups

• App-based delivery for easy tracking

What this tier helps you do

• Train more consistently

• Reduce post-training soreness and “crankiness”

• Stop relying on constant rest or stretching

What it does NOT include

• No weekly check-ins

• No individualized adjustments

• No direct coaching access

Outcome

A strong foundation for training without constantly breaking down.