guided

Best for: athletes who want confidence, accountability, and coaching

This is the tier most people should choose.

What it is

A coached performance-resilience program with ongoing guidance to help you train hard without second-guessing your body.

Who this is for

• You’re tired of managing soreness and flare-ups on your own

• You want feedback when something doesn’t feel right

• You want to know you’re progressing safely and effectively

What’s included

Everything in Foundation, plus:

• Weekly coaching check-ins (async)

• Program adjustments based on:

  • soreness patterns

  • flare-ups

  • training response

• Priority messaging access for questions and guidance

• Progression planning based on your sport and training demands

What this tier helps you do

• Push training with confidence

• Stop guessing whether soreness is “normal” or a warning sign

• Stay consistent instead of constantly resetting

outcome

Train hard without fear, hesitation, or constant body management.