PAIN-FREE POWER PROJECT (12 WEEKS)

Rebuild Pain-Free Power & Confidence -Completely

A 12-week rehab-to-performance system for rotational athletes who want their body back - and want it done right.

WHO THIS IS FOR

• Chronic or recurring pain

• Fear of re-injury

• Declining performance

• “I want to fix this once and for all”

THE SYSTEM (PHASES)

• Phase 1: Reset pain & regain control

• Phase 2: Build strength & rotation

• Phase 3: Return to performance with confidence

WHAT’S INCLUDED

• Comprehensive assessment

• 12-week structured progression

• Strength + rotational power programming

• Performance testing & benchmarks

• Return-to-sport confidence rebuild