Recovery & Maintenance

At Peak Performance Lab, our Recovery & Maintenance services keep athletes healthy, balanced, and performing at their best year-round.

By prioritizing consistent recovery work, we help athletes manage training loads, reduce accumulated tension, and stay ahead of potential injuries - ensuring longevity and optimal performance through every phase of their season.

Recovery & Maintenance allows us to:

• Reduce muscle soreness and improve tissue quality

• Enhance mobility and movement efficiency

• Support nervous system recovery and stress management

• Prevent overuse injuries and movement breakdown

• Keep athletes feeling fresh, resilient, and ready to train hard

We combine hands-on therapy, mobility work, and individualized recovery strategies to help athletes maintain their edge, train smarter, and stay consistently at peak performance.