BUILT TO LAST PROGRAM TIERS
Unleash the full potential of your health with our built to last program tiers. Powered by innovation and precision, our solutions are designed to elevate your well-being to unprecedented heights. Not sure which tier is right for you? Sign up for your Free 15-Minute Readiness Assessment today!
Foundation
Best for: disciplined athletes who want structure, not hand-holding
What it is
A structured performance-resilience training plan designed to help you train consistently with fewer flare-ups, tightness, and setbacks.
Who this is for
You train regularly and understand your body fairly well
You don’t need constant feedback
You want a proven structure to build durability and capacity
What’s included
Weekly training program focused on:
full-range strength
tissue capacity
rotational tolerance
recovery support
Monthly progression updates
Educational guidance on managing soreness, tightness, and flare-ups
App-based delivery for easy tracking
What this tier helps you do
Train more consistently
Reduce post-training soreness and “crankiness”
Stop relying on constant rest or stretching
What it does NOT include
No weekly check-ins
No individualized adjustments
No direct coaching access
Outcome
A strong foundation for training without constantly breaking down.
Best for: athletes who want confidence, accountability, and coaching
This is the tier most people should choose.
What it is
A coached performance-resilience program with ongoing guidance to help you train hard without second-guessing your body.
Who this is for
You’re tired of managing soreness and flare-ups on your own
You want feedback when something doesn’t feel right
You want to know you’re progressing safely and effectively
What’s included
Everything in Foundation, plus:
Weekly coaching check-ins (async)
Program adjustments based on:
soreness patterns
flare-ups
training response
Priority messaging access for questions and guidance
Progression planning based on your sport and training demands
What this tier helps you do
Push training with confidence
Stop guessing whether soreness is “normal” or a warning sign
Stay consistent instead of constantly resetting
outcome
Train hard without fear, hesitation, or constant body management.
Guided
OUR MOST POPULAR TIER!
Elite
Best for: serious athletes, complex histories, or high-performance demands
This is not for everyone — and that’s intentional.
What it is
A fully individualized coaching experience for athletes who want maximum support, precision, and confidence in their training.
Who this is for
You’ve had multiple injuries or recurring flare-ups
Your sport or training carries higher risk (golf, baseball, competitive rec leagues, heavy lifting, etc.)
You want direct access and long-term planning
What’s included
Everything in Guided, plus:
Monthly 1:1 video call with you
Fully customized programming
Return-to-sport or in-season/off-season planning
Long-term resilience strategy based on your history and goals
Direct access to you for decision-making support
What this tier helps you do
Train aggressively with confidence
Navigate setbacks without panic
Build long-term durability instead of short-term fixes
outcome
Maximum confidence, control, and consistency in training.
